호빠선수 숙취 해소 방법
안녕하세요.
대한민국 호빠 구인구직 No.1 호빠야입니다.
호빠선수에게서 뗄레야 뗄 수 없는 것이 무엇일까요?
네 바로 술입니다.
강요가 없더라도 일 하다 보면 분위기 맞추느라
하루에도 수십 잔의 술을 마시게 됩니다.
근본적으로 주량이 쎈 사람들은 크게 상관 없을지 몰라도
평균적으로 놓고 볼 때 하루 이틀도 아니고 며칠씩
마시다 보면 숙취에 시달릴 수 밖에 없죠.
그래서 오늘은 효과적인 숙취 해소 법에 대해
알려드리고자 합니다.
1. 충분한 수분 섭취
숙취는 체내에 흡수된 알코올이 분해되는 과정에서
탈수를 일으키며, 간이 술의 주 성분인 알코올을 분해하는
과정에서 두통, 메스꺼움, 속 쓰림 등 유발하는
독성 물질인 아세트알데하이드가 만들어 집니다.
그래서 첫 번째 단계이자 가장 효과적인 방법은 바로
충분히 물을 마셔 수분을 섭취하는 것 입니다.
물을 많이 마시게 되면 혈중 알코올 농도를 낮추고
분해를 촉진해 몸 밖으로 빨리 배출 될 수 있도록
도움을 주기 때문에 물을 자주 마시는 것이 좋습니다.
Tip) 전해질 음료 및 코코넛 워터도 좋은 선택입니다.
2. 해장 음식 섭취
숙취를 빠르게 없애기 위해서는 아스파라긴산,
메티오닌, 글루타치온, 카테킨 등 함유된 음식을
섭취하는 것이 좋다고 알려져 있습니다.
콩나물에는 아스파라긴산,
북어에는 메티오닌이 많이 들어 있습니다.
그래서 예부터 북엇국과 콩나물국이
해장 음식으로 잘 알려져 있죠.
뜨거운 국물은 몸을 따뜻하게 하고 소화를 도우며,
해장 음식들이 알코올 해독에 도움을 줄 수 있으니
참고 바랍니다.
아마 드신 분들은 잘 아실 것이라 생각 되네요 ^^
3. 비타민과 미네랄 보충
비타민C가 함유된 오렌지 주스 및 키위 주스나,
카테킨이 포함된 녹차 등의 음료를 마시는 것도
알코올을 해독 하거나 두통 해소에 도움이 될 수 있습니다.
숙취가 심해 음식 및 음료를 먹기 힘들다면,
우선 미지근한 물을 마셔 배변 활동을 원활히
할 수 있도록 조치를 취하는 것이 좋습니다.
4. 적절한 휴식과 수면
잠이 보약이라는 말 들어 보신 적 있나요?
알코올 섭취 후 몸을 회복 시키기 위해서는
충분하나 휴식과 수면이 필요합니다.
충분한 수면을 취할 경우 체내 알코올이 분해되고
몸이 정상적인 상태로 돌아가는데 큰 도움이 됩니다.
5. 숙취 해소 음료 섭취
요즘은 다양한 숙취 해소 음료가 판매되고 있습니다.
대부분 간 기능을 돕고 알코올을 빠르게 배출하는 데
도움을 주는 역할을 하고 있습니다.
본인의 몸에 맞는 음료를 잘 찾으셔서
숙취에 도움이 되도록 섭취 하는 것이 중요합니다.
Tip) 전통 음료로는 헛개차, 매실차, 꿀물 등이 있습니다.
이처럼 숙취 해소에는 다양한 방법들이 존재합니다.
최대한 술을 안 마시는 것이 최고겠지만,
상황이 그러질 못하니 최대한 몸을 아끼고
충분한 수분 섭취, 영양 보충, 휴식과 수면을 취하시길 바랍니다.
호빠선수 숙취 해소 방법
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